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“You have been critising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” – Louise Hay As a practicing psychologist, I keep
“Easy way feels good but fails to elevate you. Difficult way is overwhelming but guarantees to rise you.” – Hiral Nagda In an era where facing a
“Almost everything will work again if you unplug it for a few minutes, including you” – Anne Lamott Do you feel that despite your best efforts, it
“When you accept yourself, the whole world accepts you” – Unknown With a graceful touch, I guide the crayon along the edge of the black border, ensuring
“What is most personal, is most universal” – Carl Rogers As a practicing psychotherapist, I’ve spent years delving into the depths of the human psyche, offering a
“We are all just walking each other home” – Ram Dass I started this week’s newsletter off writing about the strange nature of the therapeutic relationship, but
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