I help individuals and teams move from stuck to stellar!
If you feel a connection with what you’ve just read, you’re exactly where you need to be. As a registered psychologist and qualified psychometrist, I help guide people toward a deeper understanding of themselves, helping them cultivate happier, more connected, and purpose-driven lives.
Life is a complex, ever-changing adventure, often filled with unexpected twists and turns that can leave us feeling lost, stuck, or disconnected from our true self. We also live in a world where we are increasingly more connected to others (i.e., smartphones and social media), but so disconnected from ourselves. If you are feeling unhappy or uncertain about your path in life, it is a sign that you have maybe gone astray from your true self. It is common to assume we can simply “think” our way out of this stuckness, but what we often need is a deeper turn inwards. I help others by being an external soundboard, someone who can ask those difficult questions, provide an alternative perspective, and reflect parts of yourself back to you.
I am not the expert on your life, neither is anyone else. You hold all the power to create a life that is full, authentic, and meaningful. All I need is a deep-rooted willingness to start.
If you’re ready to take the next step, reach out! Get in touch with me directly using the contact page below.
Want to learn more about my approach, my qualifications, background, and how I work? Simply click the link below!
It is the moments of decision
that truly shape your life.
Therapy acts as your compass when you’ve gotten lost.
As a qualified Counselling Psychologist and Psychometrist, I help people, like you, defeat personal challenges that are preventing you from living your best life. This may include personal struggles with limiting beliefs, career dissatisfaction, emptiness, loneliness, interpersonal difficulties, perfectionism, body dissatisfaction, depression, anxiety, burnout, addictive behaviours, and/or interpersonal difficulties.
I believe that learning to become aware of your unconscious patterns, internalised beliefs, patterned behaviours, and views of the world, really empowers you to change what needs changing. It also helps you understand who you are, why you do the things you do, what shaped you, and how you can leverage this to become the person you really want to be.
If you do not know who you are, the world will tell you.
Do you have an unexplained restlessness in your core? A feeling that you were meant for more? Doing more? Do you feel like you are not fulfilling your dreams and full potential? Feeling lost and stuck in life? Do things feel a bit meaningless? Attained career and life success but you still feel unfulfilled?
Research has repeatedly shown that the biggest regret people have in life is not living a life that is true to them and not having taken action towards fulfilling their dreams. Your life does not have to become this statistic.
Through my self-discovery programme I help guide those who are lost to re-discover their true selves, take action, and overcome those psychological barriers that keep them stuck. In essence, I help you get out of your own way!
If you feel this is what you need, why not start the journey back towards yourself today?
I promise to only share valuable content!
“Vulnerability is having the courage to show up and be seen when we have no control over the outcome.” – Brené Brown The word “vulnerability” has become quite the buzzword of late, has it not? In organisations, leaders are encouraged to “be more vulnerable.” In relationships, partners are urged to open up and embrace vulnerability. In friendships, it
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift.”– Albert Einstein Let me ask you something: When was the last time you just knew something without being able to explain why? Maybe
“To know yourself, you must sacrifice the illusion that you already do.” – Vironika Tugaleva As we stand on the cusp of a new year, many of us take time to reflect on our lives and we come up with a set of new aspirations and goals. Often, this process involves resolutions
“It’s not that I’m so smart, it’s just that I stay with problems longer.” – Albert Einstein For most of us, we were raised with the idea that if you were not “book smart” or had “high intelligence”, then you would not amount to much in life, success would be something
“Real connection thrives in the honesty of being, not in the perfection of pretending.” — Harrison Vale Have you ever scrolled through social media and felt like everyone else has it together—flawless homes, perfect vacations, effortless successes? We tend to believe that perfection attracts connection. Yet, paradoxically, it is those who appear perfect
This is, without a doubt, the most controversial article I have written to date. Yet, it is a controversy rooted in necessity—a challenge to the way we have long conceptualised, diagnosed, and treated mental disorders. The existing models that guide our understanding and care for mental disorders, though groundbreaking in their time, are now
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