Therapist in session

The costs of therapy no one talks about

We all know the benefits about psychotherapy, but what are the trade-offs? “Therapy isn’t Radio. We don’t need to constantly fill the air with sounds. Sometimes, when it’s quiet, surprising things happen.” — Mary Pipher There is no questions that psychotherapy holds tremendous value for those who are able to pursue it. If you Google

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Woman looking at herself in a mirror.

What Perfectionism IS, and what it IS NOT

Perfectionism, a reflection of how the self is perceived by others. An attempt on a better understanding of what it really is So, perfectionism …  It has become quite the buzz word in the self-development, self-improvement, and self-help world. But what is this term perfectionism really, and what is it not?  According to the American

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What vulnerability IS and is NOT

“Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn’t feel vulnerable, the sharing is probably not constructive.” Brené Brown Vulnerability truly does form the cornerstone of meaningful connections. It is only through our vulnerabilities that we truly connect. Vulnerability is the type of sharing to which a

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woman starting contemplating

What I’ve Learnt on Your Life’s Purpose

As a psychologist, I often have clients who come in wanting me to help them discover their purpose in life. Finding purpose is a great endeavour in life, but if you go about it the wrong way, then you will not only end up despondent (like you have no purpose in life), but you are

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choosing healthy foods

How to develop successful health behaviour campaigns

Designing effective health behaviour campaigns are essential given that today’s leading causes of death are behaviour-related, and thus, preventable. However, health campaigns can end up being disastrous if the intended message that gets communicated has the opposite effect to what was intended or desired. The main reason behind this ‘boomerang effect’ is what researchers term psychological

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man plugging his ears with fingers

How self-criticism is harming you

“You are really ugly” … “You really should not be taking selfies, no camera is made for that face” … “Gosh, look at those teeth, rather keep your mouth shut” … “Why is your hair so curly?” … “You are just a burden to everyone around you” … “No one really wants to hang out

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woman staring through hand

11 Subtle signs you are a Perfectionist

We now live in a culture that idolises perfectionism. The pressure to look and be the best is now higher than ever before. Once only to torment a select few, perfectionism has become a wide-spread phenomenon, fuelled by social media, modern parenting practices, meritocracy, and an increased competitive economy.  Perfectionism can be broadly defined as  a

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tired child

What if we are raising a tired generation?

Across the world, the academic and social pressures on tweens (i.e., pre-adolescent children) and teens (13-18 year olds) have escalated to an all-time high, as have the prevalence of mental health issues among these age groups. When it comes to adults, aspects such as work pressure, unrealistic work commitments, burnout, and toxic productivity are actively

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